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9780743451468

The Tibetan Art of Living; Wise Body, Mind, Life

by
  • ISBN13:

    9780743451468

  • ISBN10:

    0743451465

  • Format: Hardcover
  • Copyright: 2002-06-04
  • Publisher: Atria

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Supplemental Materials

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Summary

Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. In The Tibetan Art of Living, Christopher Hansard guides us into its uniquely empowering worldview. His deep personal experience comes from having studied and mastered this system of medicine since he was four years old, and also through his extensive clinical practice. Drawn from Tibetan Bøn tradition, Hansard's journey leads us to a new and enlightened level of discovery. The principles to achieve ultimate health are applied to mind, body, and soul. The Tibetan approach relates our emotional state with our physical one, so that we learn how to improve our inner as well as our outer lives. We are our own best healers. Hansard shows us many simple ways we can include Tibetan Bøn wisdom and spirituality in our everyday lives, from dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and Tibetan herbal wisdom for common ailments. This is the first book to help us bring this age-old wisdom into our everyday lives.It is both a practical and spiritual bible in the Tibetan art of living.

Author Biography

Christopher Hansard was trained in the spiritual and medical traditions of Tibetan Bøn medicine from the age of four and is now the leading Western practitioner in the field. He is director of clinical affairs at the Eden Medical Centre, Chelsea, London. He is married and has a young daughter.

Table of Contents

The Creation of the Universe xi
Preface: The Song of Wisdom xiii
How Tibetan Wisdom Sees the World
1(12)
Activating Your Thunder-How to Make Your Soul and Keep It
13(40)
Karma Mechanics
53(18)
Awaken the Wisdom Within
71(22)
Emotional Healing
93(30)
The Three Humors
123(34)
Recovery and Rejuvenation
157(32)
Food and Diet
189(24)
DIY Remedies and Self-help Techniques
213(20)
Love, Laughter, and Dying
233(22)
Postscript 255(4)
Appendix: Consulting a Physician of Tibetan Medicine 259(4)
Further Information 263(2)
Index 265

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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