Acknowledgments | p. ix |
Introduction | p. xi |
Author's Note | p. xv |
Respond Rather Than React | |
Fast-Forward Through Frustration | p. 3 |
Handle Hassles with Fun Fu! | p. 12 |
Talk People Through Their Troubles | p. 20 |
End Complaints Instantly | p. 26 |
Gracefully Exit Arguments | p. 35 |
Name the Game | p. 42 |
Tongue Glue | p. 48 |
What to Say When You Don't Know What to Say | p. 55 |
Find Solutions, Not Fault | p. 62 |
Words to Lose, Words to Use | |
Acknowledge, Don't Argue | p. 71 |
Become a Coach, Not a Critic | p. 77 |
Turn Orders Into Requests | p. 82 |
Clear Away the "Can't Because" Barrier | p. 88 |
Become Problem Free | p. 94 |
Avoid Going to Extremes | p. 99 |
Turn Conflicts into Cooperation | |
Listen Up! | p. 109 |
Rules for Unruly Behavior | p. 116 |
Defuse Disputes | p. 124 |
Approach with an Open Mind | p. 129 |
Share Control | p. 135 |
Get More of What You Want, Need, and Deserve | |
Choose Your Battles | p. 145 |
Say No | p. 152 |
Terminate Tactfully | p. 160 |
Act and Feel Confident | p. 168 |
Five Principles of Persuasion | p. 177 |
Break Free from Bullies | p. 185 |
Give People a Fresh Start | p. 193 |
Take Charge of Your Emotions! | p. 199 |
Maintain a Positive Perspective | p. 206 |
Ki'Em with Kindness | p. 214 |
Epilogue: Turn Intentions into Actions | p. 224 |
Postscript | p. 231 |
Recommended Reading | p. 233 |
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