Too Young to Feel Old The Arthritis Doctor's 28-Day Formula for Pain-Free Living

by Blau, Richard; Tremblay, E. A.

• ISBN13: 9780738211152
• ISBN10: 073821115X
• Edition: 1st
• Format: Paperback
• Copyright: 2007-12-25
• Publisher: Balance

Summary

Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us are far too young to feel this way and, in fact, you don't need to live like this. In Too Young to Feel Old, leading rheumatologist Dr. Richard H. Blau shows you what you can do to get instant relief through one of the newest, most effective approaches known to modern science.

Author Biography

Richard H. Blau, M.D., F.A.C.R. is the Director of The Arthritis Institute of Long Island and a Founding Fellow of the American College of Rheumatology. He practices in Hicksville, New York. E. A. Tremblay is a freelance writer and editor specializing in health and self-help books. He lives in Newtown Square, Pennsylvania.

Table of Contents

Introduction	p. ix
Arthritis: You Don't Have to Live with It	p. 1
The Face of the Enemy	p. 13
Who Is Vulnerable?	p. 27
Noshing and Gnashing	p. 39
Over the Counter	p. 55
All-Important Exercise	p. 69
A Mixed Bag of Miracles and Mundane Medicinals	p. 103
Putting It All Together	p. 115
Great Recipes	p. 151
Getting Help	p. 203
Medications	p. 213
Weekly Meal Plan Nutrition Charts	p. 225
Shopping List for the 28-Day Meal Plan	p. 255
Acknowledgments	p. 259
Index	p. 261
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