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9780060394196

The Top 100 Zone Foods

by
  • ISBN13:

    9780060394196

  • ISBN10:

    0060394196

  • Format: Hardcover
  • Copyright: 2000-12-07
  • Publisher: Regan Books

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Supplemental Materials

What is included with this book?

Summary

Sears continues the phenomenon of his Zone diet with this new collection of 100 sumptuous "mix-and-match" Zone recipes complete with simple directions, appropriate Zone Block information, and fool-proof formulas for perfect nutritional and hormonal balance.

Table of Contents

Introduction ix
Making the Top 100
1(7)
Your Zone Primer
8(11)
The Healthiest Foods in the World
19(13)
The Top 100 Zone Foods
32(222)
Eating Out or Dining In
254(7)
Zone Supplements
261(6)
Food and Hormones
267(7)
The Zone vs. Other Diets
274(7)
Motivation for a Lifetime in the Zone
281(33)
Appendixes
A Technical Support
285(2)
B All About Carbohydrates
287(9)
C Using Zone Food Blocks for Making Zone Meals
296(7)
D Zone Diet Validation Studies
303(4)
E References
307(7)
Index 314

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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