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| Introduction | 1 | (2) | |
| Number Ten: You Don't Have To Be Sick To Get Better | 3 | (4) | |
| Number Nine: Technology Can Only Do So Much | 7 | (4) | |
| Number Eight: Don't Focus On The American Dream, Focus On Yours | 11 | (4) | |
| Number Seven: Remember The Definition Of Insanity (or at least this definition) | 15 | (3) | |
| Number Six: You Don't Get A Refund On Choices | 18 | (4) | |
| Number Five: Remember Nerf Basketball | 22 | (4) | |
| Number Four: Remember What Announcers Said About Michael Jordan | 26 | (3) | |
| Number Three: Pursue Character Before Prosperity | 29 | (4) | |
| Number Two: Say "Thank You" And "I Love You" Every Day | 33 | (4) | |
| And The Number One Way To Lead A Significant Life Is To Remember The Movie About Schmidt | 37 | (2) | |
| Closing Thoughts | 39 |
