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9781401901578

The TOPS Way to Weight Loss

by
  • ISBN13:

    9781401901578

  • ISBN10:

    1401901573

  • Format: Paperback
  • Copyright: 2004-12-01
  • Publisher: Hay House Inc.
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Summary

With its focus on people rather than calories, The TOPS Way to Weight Loss addresses the personal, relationship and spiritual factors central to successful weight management. Readers will discover techniques for harnessing their power, and that of others, to lose weight. Because weight loss is about personal transformation, the roles of motivation, self-management, adaptive thinking and temptation management cannot be ignored. Easy-to-follow advice, along with the success stories of members of the weight-loss support group Take Pounds Off Sensibly (TOPS), focuses on our most valuable resource: the power of others.

Author Biography

Howard J. Rankin, Ph.D., is a clinical psychologist with an international reputation in the areas of relationships, wellness, and weight loss

Table of Contents

0521529999
List of contributors x
Preface xi
1 Introduction 1(8)
2 Differential equations featuring many periodic solutions 9(12)
3 Geometry and integrability 21(39)
4 The anti-self-dual Yang-Mills equations and their reductions 60(29)
5 Curvature and integrability for Bianchi-type IX metrics 89(8)
6 Twistor theory for integrable systems 97(38)
7 Nonlinear equations and the ð-problem 135

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