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Total Fitness the NBA Way : The Official NBA Workout Guide for Athletes and Weekend Warriors, from the Experts Who Train the Pros

by Boyle, Timm

ISBN13:
9780061073038
ISBN10:
0061073032
Format: Paperback
Copyright: 2000-03-02
Publisher: HarperCollins Publications
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Total Fitness the NBA Way : The Official NBA Workout Guide for Athletes and Weekend Warriors, from the Experts Who Train the Pros > ISBN13: 9780061073038

List Price: $19.95

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Summary

Introduces readers to the program many basketball stars follow to achieve their physical best, including stretching, aerobic and cardiovascular workouts, strength and weight training, preventing injuries, and nutrition.

Acknowledgments

Foreword

Introduction

xii

Stretching and Flexibility

(20)

Aerobic and Cardiovascular

(25)

Strength Training and Weights

(19)

The Care and Prevention of Athletic Injuries

(38)

Nutrition

103

(23)

References

126

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.