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9780805379457

Total Fitness and Wellness Brief with Behavior Change Logbook and Wellness Journal and evaluEat

by ; ;
  • ISBN13:

    9780805379457

  • ISBN10:

    0805379452

  • Edition: 2nd
  • Format: Paperback w/CD
  • Copyright: 2006-01-01
  • Publisher: Benjamin Cummings
  • Purchase Benefits
List Price: $49.00

Summary

: Total Fitness and Wellness Brief Edition, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. Includes evaluEat diet analysis software. : Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease. Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET: For all readers interested in learning how to make healthy lifestyle choices.

Table of Contents

Understanding Health-Related Fitness and Wellness
Fitness Evaluation: Self-Testing
General Principles of Exercise for Health and Fitness
Exercise Prescription Guidelines: Cardiorespiratory Fitness
Improving Muscular Strength and Endurance
Improving Flexibility
Nutrition, Health, and Fitness
Exercise, Diet, and Weight Control
Prevention of Cardiovascular Disease
Stress Management and Modifying Unhealthy Behavior
Life Time Fitness
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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