Total Heart Health for Women : A Life-Enriching Plan for Physical and Spiritual Well-Being

by Unknown

• ISBN13: 9780849900129
• ISBN10: 0849900123
• Format: Hardcover
• Copyright: 2006-01-03
• Publisher: W Pub Group

Summary

In the age of the 'extreme makeover,' women have a unique set of pressures and expectations, but more often than not, it's about transforming the outside in a vein attempt to heal the inside. Obviously, women are not being healed. Total Heart Health for Women explores the undeniable link between our physical bodies and our spiritual state of mind. It's difficult to have a truly healthy physical life without a healthy spiritual life and vice versa. In Total Heart Health for Women , well-known author and pastor, Ed Young, and his wife, Jo Beth Young, team up with two of the country's leading physicians from the world-renown Texas Heart Institute, Dr. J. Michael Duncan and Dr. Richard Leachman, to bring women the guidance they so desperately need to achieve total heart health in their lives. With practical health and fitness tips, smart recipes and strategies for an authentic spiritual life, women will learn to get heart healthy by honoring Christ physically and spiritually with their total hearts.

Table of Contents

Introduction: Woman to Woman	p. vii
The Heart of the Matter	p. 1
The Unique Beauty of a Woman's Heart
The Wonder of a Woman's Heart	p. 13
What's So Special About Your Heart?	p. 23
Your Heart Connection with God	p. 33
The Enemies of a Woman's Heart
Your Heart Is a Target	p. 45
Heart Health-A Real Life-and-Death Matter	p. 53
Resist the Assault on Your Spiritual Heart	p. 63
Are You Eating to Live or Living to Eat?	p. 75
Calories: Are They Friend or Foe?	p. 87
Four Health Trends That Can Hurt Your Heart	p. 97
Five Fears That Will Erode Your Faith	p. 107
Unblocking the Flow to Your Spiritual Heart	p. 117
The Ongoing Health of a Woman's Heart
Energy from the Proper Fuels	p. 129
Adding Fire to Dietary Fuels	p. 141
Spiritual Energy for Every Hour of the Day	p. 151
Heart Exercise for Fun and Personal Profit	p. 161
Are You Getting Daily Spiritual Workouts?	p. 175
Be Your Own Diet Guru	p. 185
Get Your Guidance from the Guardian of Your Heart	p. 193
Are You Ready for the 90-Day Challenge?	p. 201
Total Heart Health Journal	p. 208
Physical Energy In: Menus and Recipes	p. 211
Spiritual Energy In: 90 Days with God's Word	p. 235
Notes	p. 237
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