Total Heart Health for Women Workbook: Achieving a Total Heart Health Lifestyle in 90 Days

by Young, Ed

• ISBN13: 9781418501273
• ISBN10: 1418501271
• Edition: 1st
• Format: Paperback
• Copyright: 2006-01-01
• Publisher: Thomas Nelson Inc

Summary

The Total Heart Health for Women Workbook teaches women the unique connection between the physical heart and the spiritual heart by identifying medical facts vital to the health of a woman's physical heart, and biblical truths vital to the health of a woman's spiritual heart. It presents practical steps for applying the truths of Scripture to their walk with Christ and it encourages readers as they change unhealthy behavior patterns and replace them with a healthy behavior. The Total Heart Health for Women Workbook presents the reader with a 90-Day Challenge, designed to help them embark on a lifestyle transformation. The reader will be encouraged to sift out old, bad habits and replace them with new, healthy habits. It will also challenge them to work out and fine-tune the good habits they have established. It takes 21 days to break an existing behavior, 40 days to establish new behavior, and 90 days to transform the new behavior into a lifestyle. This workbook will guide, challenge, and motivate through it all.

Table of Contents

Section 1: The Total Heart and the 90-Day Challenge	1	(8)
Section 2: The 90-Day Total Heart Health Challenge	9	(2)
Section 3: Setting Goals for Lifestyle Transformation	11	(10)
Section 4: Action!	21	(202)
Days 1--21 Preparation: ``Sifting''	33	(48)
Days 22--40 Working It Out: ``Kneading''	81	(40)
Days 41--90 Becoming Who You Were Meant to Be: ``Baking''	121	(102)
Notes	223	(2)
Total Heart Health Journal	225