Acknowledgements | p. ix |
Introduction: Your Total Memory Workout | p. 1 |
Meet Your Memory: Wake Up Your Memory with the A.M. Principle | p. 7 |
The Lifestyle Connection: Ten Factors Most Likely to Lower Your Memory Potential--and What to Do About Them | p. 40 |
Food for Thoughts: A Diet to Boost Your Brainpower Plus the Scoop on Supplements | p. 76 |
Get Organized: The Best Ways to Remember What You Need to Do, What Was Said, and Where Things Are | p. 95 |
Train Your Brain: Eight Techniques to Keep Your Memory Sharp | p. 129 |
Remember What You Read and See: Seven Ways to Learn a List and How to SING for Your Stories | p. 157 |
Remember the People You Meet: Rev Up Your Recall for Names | p. 184 |
Total Memory Maintenance: Tips for Maintaining Your Maximum Memory Fitness | p. 208 |
References | p. 221 |
Index | p. 233 |
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Excerpted from The Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness by Cynthia Green
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