Total Strength Training for Women

by Lethi, Amazin

• ISBN13: 9781592231973
• ISBN10: 1592231977
• Format: Spiral Bound
• Copyright: 2004-05-10
• Publisher: Thunder Bay Press

Table of Contents

Introduction	p. 6
Principles and background	p. 8
Arms and shoulders	p. 34
Shoulders	p. 36
Biceps	p. 56
Triceps	p. 68
Upper body	p. 84
Chest	p. 86
Middle-overall chest	p. 90
Back	p. 100
Lower back	p. 112
Abdominals	p. 116
Lower body	p. 126
Quadriceps	p. 128
Hamstrings	p. 142
Glutes	p. 148
Calves	p. 154
Strength-training programs	p. 164
Devising your own programs	p. 166
Beginner	p. 168
Intermediate	p. 170
Program for seniors	p. 172
Program for home training	p. 174
Program for fat loss and menopause	p. 176
Training during pregnancy	p. 178
Program for muscular size building	p. 180
Program for shaping and toning	p. 182
Glossary of strength-training terms	p. 184
Resources	p. 187
Index	p. 190
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