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9780452272439

Toughness Training for Life A Revolutionary Program for Maximizing Health, Happiness and Productivity

by
  • ISBN13:

    9780452272439

  • ISBN10:

    0452272432

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 1994-10-01
  • Publisher: Plume

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Summary

The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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