Introduction | p. 1 |
About the Author | p. 13 |
Equipment | p. 15 |
Body | p. 16 |
The Kayak | p. 17 |
The Paddle | p. 21 |
Personal Gear | p. 25 |
Before Hitting the Water | p. 41 |
Caring for a Kayak | p. 42 |
Transporting Your Kayak | p. 42 |
Getting In and Out | p. 45 |
Sitting in a Kayak | p. 48 |
Putting on the Spray Skirt | p. 51 |
Using Your Paddle | p. 51 |
The Essentials | p. 55 |
Wet Exit | p. 56 |
Three Golden Rules | p. 57 |
Paddling Posture | p. 59 |
Edging a Kayak | p. 60 |
Braces | p. 61 |
Using a Rudder or Skeg | p. 64 |
The Essential Strokes | p. 67 |
Forward Stroke | p. 68 |
Forward Paddling on Edge | p. 70 |
Back Stroke | p. 71 |
Sweep Strokes | p. 72 |
Stopping | p. 75 |
Draw Stroke | p. 76 |
Stern Rudder | p. 79 |
Bow Draw | p. 80 |
Low Brace Lean Turn | p. 81 |
High Brace Lean Turn | p. 82 |
Rescues | p. 85 |
Swimming | p. 87 |
Assisted Rescues | p. 87 |
Self-Rescues | p. 93 |
Traveling on the Water | p. 97 |
Paddling in a Group | p. 98 |
Weather | p. 102 |
Paddling in Wind | p. 104 |
Understanding Tides & Tidal Currents | p. 105 |
Paddling in Surf | p. 107 |
Kayak Tripping | p. 111 |
Glossary of Terms | p. 115 |
Index | p. 119 |
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