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9781931382519

The Triathlete's Guide To Off-Season Training

by
  • ISBN13:

    9781931382519

  • ISBN10:

    1931382514

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2004-10-01
  • Publisher: INGRAM PUB SERVICES

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Summary

The off-season is a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills to boost swim, bike, and run performance, and alternatives to improve conditioning.

Author Biography

Karen Buxton has coached athletes of all levels since 1985

Table of Contents

Acknowledgmentsp. ix
Forewordp. xi
The Importance of the Off-Season: Backing Off with a Purposep. 1
Goal-Setting: Mapping Out the Road to Resultsp. 5
Core Strength: Utilizing the Swiss and Medicine Ballsp. 33
Flexibility: Yoga for Multisport Athletesp. 43
Swimming: Drill to Perfectionp. 51
Cycling: Spin to Winp. 75
Running: Efficiency Is the Keyp. 89
Cardiovascular Conditioning: Indoor Training Alternatives to Swim/Bike/Runp. 97
Cardiovascular Conditioning: Outdoor Training Alternatives to Swim/Bike/Runp. 115
Strength Training: Off-Season Optionsp. 137
Appendixes
Goal-Setting Worksheetp. 143
Off-Season Training Plan Worksheetsp. 147
Sample Off-Season Training Planp. 153
Testing Protocolsp. 157
Testing Results Worksheetp. 161
Sample Testing Results Worksheetp. 165
Workout Codesp. 169
Glossaryp. 171
Indexp. 173
About the Authorp. 180
Table of Contents provided by Rittenhouse. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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