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9781408832271

Triathlon - the Go Faster Guide How to make yourself a quicker triathlete

by
  • ISBN13:

    9781408832271

  • ISBN10:

    1408832275

  • Format: Paperback
  • Copyright: 2013-10-10
  • Publisher: Bloomsbury Sport
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Supplemental Materials

What is included with this book?

Summary

Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.

Learn how to:
goal set effectively
hone your technique across the separate disciplines - including transition
timetable your sessions
plan your training in the medium and long term
eat and drink right to race at your best
analyse your performance to prepare for the next event.

You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.

Author Biography

Mark Barfield has coached all levels of triathletes - from beginners through to the World Championships and has been with the British Triathlon Federation since 2002, latterly as Director of Development. Mark has many of the highest coaching awards to his name including those awarded by British Cycling and UK Athletics.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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