Triathlon Workout Planner

by Mora, John

• ISBN13: 9780736059053
• ISBN10: 0736059059
• eBook ISBN(s): 9781492583301
• Additional ISBN(s): 9781492577782
• Format: Paperback
• Copyright: 2006-01-18
• Publisher: Human Kinetics
• More Book Details
• Purchase Benefits

Summary

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planneris like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:-Three or four key workouts that serve as the core of your weekly training schedule-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results-Workout choices based on available time and target heart rate for customized training-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free-Racing plans for every distancefrom sprint to IronmanTake control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

Table of Contents

Preface	ix
Acknowledgments	xi
PART I Plan for Success	1	(36)
Priority Checklist	3	(16)
Tri-Time Management	19	(10)
The Master Training Plan	29	(8)
PART II Customized Training	37	(64)
Heart Rate Workouts	39	(12)
Time-Based Workouts	51	(16)
Key Workouts	67	(18)
80/20 Workouts	85	(16)
PART III Race Programs	101	(100)
Sprint Training	103	(6)
Olympic Training	109	(6)
Half-Ironman Training	115	(6)
Ironman Training	121	(6)
Logs and Workout Tracking Tools	127	(74)
References	201	(2)
Index	203	(6)
About the Author	209