TriLog

by Houts, Tim

• ISBN13: 9780071597807
• ISBN10: 0071597808
• Edition: 7th
• Format: Spiral Bound
• Copyright: 2008-08-15
• Publisher: McGraw-Hill Education

Summary

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goalsNow in its seventh edition,TriLogis the best training diary available for triathletes because of its many features, including:Training Diary The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon.Training Guide Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.

Author Biography

Tim Houts is the author of six fitness books, including RunLog and LiftLog. A competitive runner, triathlete, and swimmer, he is the founder of SportsLog Publishers.

Table of Contents

Training Guide Swimming Intervals and Sets Open Water

Swimming Cycling Endurance and Power Cycling Intervals Running

Endurance Running For Strength Fun Ones and Overtraining Other

Books to Read How to Get More Out of Your Diary How to Use Charts

Training & Race Pace Chart Interval Training Pace Chart Race

Results Summary Map to Raceday Worksheet Cumulative Mileage Chart

Daily Diary Pages

Table of Contents provided by Publisher. All Rights Reserved.