The Type 2 Diabetes Cookbook Simple & Delicious Low-Sugar, Low-Fat, & Low-Cholesterol Recipes

by Soneral, Lois

• ISBN13: 9780737302608
• ISBN10: 0737302607
• Edition: 2nd
• Format: Paperback
• Copyright: 1999-11-22
• Publisher: McGraw Hill

Summary

Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. The Type 2 Diabetes Cookbook contains updated nutritional information and recipes that can be the beginning to a healthier, happier lifestyle.

Author Biography

Lois M. Soneral is an advocate for the Michigan Diabetes Association and the American Diabetes Association.

Table of Contents

Foreword	p. xiii
Introduction	p. 1
Appetizers, Snacks, and Spreads	p. 15
Beverages	p. 27
Breads, Rolls, and Muffins	p. 39
Soups	p. 51
Salads and Dressings	p. 57
Meats	p. 79
Vegetables	p. 111
Casseroles and Other One-Dish Meals	p. 127
Cakes and Cookies	p. 141
Desserts	p. 161
Sauces, Jams, and Seasonings	p. 201
Glossary	p. 217
Nutritional Contents	p. 221
Food Lists	p. 227
Recipe Modifications	p. 239
Metric Conversions	p. 245
Low-Fat Substitutes	p. 247
Sugar Substitutions and Artifical Sweetener Equivalencies	p. 251
The "50/50" Plate: How Does Food Affect Blood Glucose?	p. 255
Foods Rich in Potassium	p. 259
Foods High in Sodium	p. 261
Adding Fiber to Your Diet	p. 263
How to Lower Your Cholesterol	p. 267
Dining Out Tips	p. 269
Ethnic Foods List	p. 271
A Sample Weekly Log	p. 273
Index	p. 281
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