The Type 2 Diabetes Diet Book, Fourth Edition

by Ezrin, Calvin; Kowalski, Robert

• ISBN13: 9780071745260
• ISBN10: 0071745262
• Edition: 4th
• Format: Paperback
• Copyright: 2011-01-03
• Publisher: McGraw-Hill Education

Summary

Decrease your insulin intake and lose weight at the same time-from the popular guide that has helped millionsBuilt on the latest diabetes research, the fourth edition ofType II Diabetes Diet Bookshows you how to lose weight by converting fat into fuel. Using a low carbohydrate and low caloric intake method, you can learn how to lose weight while controlling your diabetes. The Fourth Edition ofType II Diabetes Diet Bookincludes: Revised recipes and meal plans the reflect current nutrition researchj and contemporary palates Updated ADA recommendations A new section on the link between good sleep and weight loss New information on the revolutionary new medication that treats obesity Take stored fat and convert it into burnable energy using the entire regime in Type II Diabetes- scientifically designed to provide good nutrition in a way that will put you on the rack for the rest of your life.

Author Biography

About the Authors
Calvin Ezrin, M.D. FACP, FRCP is a research endocrinologist with over thirty years of experience helping patients lose weight. He is a clinical professor of medicine at UCLA and a long-standing member of the ADA and Endocrine Society. Dr.Ezrin is also the author several articles and medical textbooks.

Robert E. Kowalski was a health writer and author of the number-one New York Times bestseller The 8-Week Cholesterol Cure.

Table of Contents

Preface	p. ix
Acknowledgments	p. xi
Introduction	p. xiii
Doctor to Doctor: Good Sleep Will Make One Thin	p. xix
The Critical Role of Diet in Diabetes	p. 1
In Search of Ideal Weight	p. 13
Why This Program Works	p. 27
Your Personal Endocrine System	p. 37
Good Foods, Good Moods	p. 51
The Insulin Control Diet	p. 59
The Insulin Exercise Experience	p. 91
Stabilization	p. 109
Maintaining Weight Loss Permanently	p. 125
Life Changes and Support Strategies for Success	p. 137
Insulin Control Foods and Recipes	p. 173
Appendix: Compostion of Commonly Consumed Foods and Beverages	p. 221
Bibliography	p. 233
Index	p. 237
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