The Type 2 Diabetic Cookbook and Action Plan

by Mckittrick, Martha; Anderson, Michelle

• ISBN13: 9781623158330
• ISBN10: 1623158338
• Format: Paperback
• Copyright: 2017-02-14
• Publisher: Rockridge Pr

Summary

Your diet and lifestyle starter plan for managing type 2 diabetes

Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life.

• Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well.
• A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.
• No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips.

Live better with a diabetic cookbook that puts you on the path to long-term health.

Author Biography

MARTHA MCKITTRICK, RD is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health, and preventive nutrition. Martha has helped hundreds of patients understand exactly what they need to do to manage their type 2 diabetes through diet, exercise, and self care.

MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating Made Simple, and Healthy Cookbook for Two. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.