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9780738234991

Are u ok? A Guide to Caring for Your Mental Health

by
  • ISBN13:

    9780738234991

  • ISBN10:

    0738234990

  • Format: Hardcover
  • Copyright: 2018-12-11
  • Publisher: Da Capo Lifelong Books

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Supplemental Materials

What is included with this book?

Summary

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Author Biography

Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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