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9780618968954

The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-loss Plan

by
  • ISBN13:

    9780618968954

  • ISBN10:

    0618968954

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-01-01
  • Publisher: HOUGHTON MIFFLIN

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Supplemental Materials

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Summary

Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need-The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss-and improve their daily eating habits for life. Features: 5-day initial assessment bull; 3-step plan to narrow the focus and set smart goals bull; 26-week daily diary bull; Exercise tips bull; Charts to track progress bull; and more

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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