Ultimate Fighting Championship Techniques Top Mixed Martial Arts Moves from "The World's Most Dangerous Man"

by Shamrock, Ken; Donahoo, Rodney

• ISBN13: 9781569755921
• ISBN10: 1569755922
• Format: Paperback
• Copyright: 2007-02-28
• Publisher: Ulysses Press
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Summary

To exit "The Octagon" as the Ultimate Fighting champion, one must enter as a master of martial arts, boxing, and wrestling. Now, famed fighter Ken Shamrock shows readers the most important techniques for each discipline. From uppercut punches and roundhouse kicks to double-legged take-downs and the Guillotine choke, each move is explained in detail and illustrated with step-by-step photographs. This book is the ultimate source for tips, techniques and insights into the explosively popular world of Mixed Martial Arts fighting. It will educate and improve the skills of fighters at all levels and show them how to succeed in the hyper-competitive world of Ultimate Fighting. Nothing can match the lessons learned from his many fights, so Ken relates the personal experiences he has had while competing at the highest level of this sport of modern-day gladiators.