Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
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Foreword | p. 5 |
Isotonics and Judo: Uchikomi Training | p. 10 |
The Physics of Judo | p. 16 |
Danger in the Judo Choke? | p. 24 |
When Two Throws are Better Than One: Judo's Kouchigari-Ouchigari Combination | p. 32 |
The Art of the Uke | p. 34 |
Counter-Throws in Judo | p. 38 |
The Secret to Judo Throws: Training Tips to Improve Your Skill | p. 43 |
Hapkido's Science of Throwing: Six Principles Vital to Good Technique | p. 48 |
Royce Gracie's Secret Weapon: Brazilian-Jujutsu Takedown Techniques | p. 56 |
Shootfighting: Brutally Effective Moves Promise a Submission From Any Position | p. 64 |
10 Keys to Ground Superiority: No Matter Which Style of Grappling You Practice, These Tips Will Make You a Better Fighter | p. 72 |
Attacks and Traps from the Guard: 5 Winning Brazilian-Jujutsu Techniques From Pedro Sauer | p. 80 |
Brazilian-Jujutsu Primer: The Half-Guard | p. 87 |
The Ground Game: Pankration Still Rules After 3,000 Years! | p. 93 |
Jeet Kune Do Grappling, Part 1: When to Do It and When to Not Even Think About It | p. 101 |
Jeet Kune Do Grappling, Part 2: Offensive Tactics for the Ground | p. 108 |
Extreme Submission: 4 Unconventional Grappling Techniques That Target the Upper Body | p. 115 |
Ground Fighter's Guide: How to Turn Sport Grappling Into Street Grappling | p. 120 |
Fighting from the Bottom: 5 Techniques for Submitting an Opponent Held in Your Guard | p. 128 |
Twisted Techniques: Catch-as-Catch-Can Wrestling Descended From the Original No-Holds-Barred Fighting Art | p. 136 |
Certain Victory: 4 Tried-and-True Submissions Techniques From Master Grappler Gokor Chivichyan | p. 143 |
The Neck: How to Use the Grappler's Secret Weapon and How to Strengthen the Muscles That Support It! | p. 149 |
Up for Grabs!: Effective Judo Strategies for the Mat and the Street | p. 155 |
Submission Grappling vs. Classical Jujutsu: When Cultures and Concepts Collide | p. 161 |
Gracie Fighting Secrets Revealed!: Marcio Feitosa Talks About Training, Techniques and Teams in Brazil | p. 170 |
Master Grappler: Brazilian-Jujutsu Pioneer Alvaro Barreto Speaks Out About the History and Techniques of His Art | p. 178 |
Down and Out!: A Martial Artist's Guide to Wrestling's Single- and Double-Leg Attacks | p. 184 |
Sneaky Setups for Armbars: Brazilian Jujutsu Gets Devious! | p. 192 |
Brazilian Jujutsu Over 40: A Guide to Ground Work and Grappling for the Working Professional | p. 199 |
Grappling Guide: When to Go to the Ground and When to Stay on Your Feet | p. 206 |
Brazilian Jujutsu Made Better: 3 Wrestling Techniques That Will Supercharge Your Self-Defense | p. 214 |
3 Facets of Grappling: John Machado Explains Why You Need to Know Them All | p. 221 |
B.J. Penn: The Ultimate Fighter's Newest Coach Reveals His Training and Fighting Secrets! | p. 227 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.