Ultimate Low-Carb Diet Cookbook : Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle

by RODNITZKY, DONNA PLINER

• ISBN13: 9780761534563
• ISBN10: 0761534563
• Edition: 1st
• Format: Trade Paper
• Copyright: 2001-08-14
• Publisher: Harmony

Summary

Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dietingand the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? InsideThe Ultimate low-Carb Diet Cookbookyou'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: Creamy Herb Dip Spicy Roasted Red Pepper Soup Savory Spinach Salad with Steak and Blue Cheese Swordfish with Olive and Red Pepper Relish Broccoli with Garlic and Cheese Banana, Chocolate Chip, and Walnut Muffins And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Author Biography

Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.

Table of Contents

Acknowledgments	iv
Introduction	v
PART ONE: LEARNING	1	(34)
Defining the Low-Carbohydrate Diet: It's Not Rocket Science	3	(4)
The Lowdown on Low-Carbohydrate Diets: Choose the Plan That's Best for You	7	(12)
A Few Low-Carbohydrate Basics: A How-To for Low-Carb Diets	19	(16)
PART TWO: INDULGING	35	(348)
Appetizer Excitement	37	(40)
Startling Soups	77	(32)
Savvy Salads	109	(48)
Masterful Main Courses	157	(116)
Veritable Vegetables	273	(46)
Dazzling Desserts	319	(64)
Reading Resources	383	(1)
Index	384	(6)
International Conversion Chart	390