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9780425196014

Ultimate Ride : Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

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  • ISBN13:

    9780425196014

  • ISBN10:

    0425196011

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2004-06-01
  • Publisher: Berkley Trade
  • Purchase Benefits
List Price: $16.00

Summary

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ridehelps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

Author Biography

Chris Carmichael is an endurance coach and advisor to Olympic athletes and teams around the world. In 1999, Carmichael was named the U.S. Olympic Committee's Coach of the Year and founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and other active people.

Jim Rutberg works at Carmichael Training Systems and is a writer.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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