The Ultimate Self Care Project Transform Your Life With These 4 Books

by Ramola, Deepak

• ISBN13: 9780143458920
• ISBN10: 0143458922
• Format: Paperback
• Copyright: 2024-03-05
• Publisher: Ebury Press

Summary

Fifty Toughest Questions of Life by Deepak Ramola Fifty Toughest Questions of Life invites people to have a conversation about themselves, with themselves. Over the years, Deepak has amassed life lessons from inspirational sources across the world. Strikingly fresh, tender, yet searing, these questions will make you reflect and inspire you to push beyond your boundaries. Catalyst by Chandramouli Venkatesan What are the catalysts required to become successful? Chandramouli answers that and more in this accessible, engaging and easy-to-follow book. Written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your workplace and get the most out of every moment, every day. Glow by Vasudha Rai From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out. Build strength and immunity, brighten and clarify your skin, and obtain peace of mind with these powerful Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind.

Author Biography

The late Chandramouli Venkatesan, author of Catalyst and Get Better at Getting Better, was a corporate veteran with over twenty-six years of experience in the industry. He worked with Asian Paints, Cadbury/Mondelez, Mirc Electronics/Onida and Pidilite. He served in various senior capacities, including as CEO and managing director. While the bulk of his work life had been in business and P&L leadership roles, there was a three-year period when he did a cross-functional stint as the HR head for Cadbury India, which further developed his understanding of what makes people successful.

Chandramouli was a keen golfer and sports enthusiast, and believed in holding his life in balance. This, coupled with his sense of values and spirituality, led him to believe that every person must impact society positively. He conducted numerous speaking sessions, which have benefited over 1000 people, and mentored and guided many others to be successful in their careers.

VASUDHA RAI is an author, columnist and podcaster who has written on beauty and wellness for more than two decades. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a certified yoga teacher. Her beauty column appears in HT Mint Lounge and her podcast, Holistic Healing with Vasudha Rai-in association with Red FM, India's leading radio channel-streams on all major platforms. Her work has appeared in publications such as Vogue, Conde Nast Traveller and The Hindu Weekend.

In 2022, she was awarded the Voice of Reason award in beauty writing, as part of the Vogue Beauty Festival. She's also been the beauty director for Harper's Bazaar, Cosmopolitan and Women's Health, India.