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9780547592121

The Ultimate Workout Log

by
  • ISBN13:

    9780547592121

  • ISBN10:

    0547592124

  • Edition: 4th
  • Format: Paperback
  • Copyright: 2012-01-03
  • Publisher: Houghton Miff
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Summary

The Ultimate Workout Log is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise. Also included are tips and advice on strength training, nutrition, and a variety of cardio activities.Whether you're training for a marathon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, it will help you set concrete goals, devise strategies to reach them and monitor your progress.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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