UltraFit Challenging Workouts -- Amazing Results

by Whitmarsh, Cindy

• ISBN13: 9781592331758
• ISBN10: 1592331750
• Edition: DVD
• Format: Paperback
• Copyright: 2006-01-01
• Publisher: Fair Winds Press

Summary

Let fitness expert Cindy Whitmarsh challenge your conventional workout ways and what you thought were good eating habits to help you achieve new heights of fitness success! Ultrafit is an innovative exercise and nutrition program built for people of all ages and fitness levels. The program consists of three different stages, allowing you to jump right in at your current ability level and use the same routines and nutrition advice that Olympians and professional athletes have been using for years to crank up their games a notch.

Author Biography

Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well as the San Diego Charger girls. She is the author of Ultrafit Cooking, UltraFit, 101 Ways to Work Out with Weights and she created and starred in "Ultrafit Fat Burning Workout." She also starred in ô10 Minute Solutionö, a Target toning DVD. Cindy recently founded Ultrafit Kids and Ultrafit Food on the Go! To contact Cindy Whitmarsh or to find out about her program go to www.Ultrafitnutrition.com.

Table of Contents

Foreword	7	(1)
Introduction	8	(2)
About This Book	10	(5)
The Ultrafit Philosophy	15	(5)
Setting Goals	20	(7)
Getting Started	27	(9)
Stage 1 Ultrafit Program	36	(36)
Stage 2 Ultrafit Program	72	(40)
Stage 3 Ultrafit Program	112	(49)
Ultrafit Stretch Series	161	(9)
Ultrafit Nutrition	170	(17)
Words of Encouragement	187	(3)
Resources and Recommended Reading	190	(1)
Useful Contact Information	190	(1)
Acknowledgments	191	(1)
About the Author	192