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Hoy en día, los niños, niñas y adolescentes están sometidos a una gran presión, ya sea en la escuela, la familia, con los compañeros o a través de las nuevas tecnologías. Por ello es de vital importancia que adquieran habilidades que les sean útiles para manejar el estrés y que, a su vez, les permitan desarrollarse sanos y felices. Numerosos estudios científi cos demuestran que la práctica del mindfulness disminuye la ansiedad y la depresión, incrementa la atención, el aprendizaje y la resiliencia de niños y adolescentes. Un lugar tranquilo ofrece a madres y padres, educadores y terapeutas un programa de mindfulness de ocho semanas para que niños y adolescentes puedan manejar el estrés y la ansiedad que hay en sus vidas, gestionar las emociones difíciles, incrementar la comunicación positiva, ser más amables con ellos mismos y los demás o mejorar su bienestar físico, mental y emocional.
Today, children and adolescents are under great pressure, whether at school, family, with colleagues or through new technologies. For this reason, it is vitally important that they acquire skills that are useful for managing stress and that, in turn, allow them to develop healthy and happy. Numerous scientific studies show that the practice of mindfulness reduces anxiety and depression, increases attention, learning and resilience in children and adolescents. A Quiet Place offers mothers and fathers, educators and therapists an eight-week mindfulness program so that children and adolescents can manage stress and anxiety in their lives, manage difficult emotions, increase positive communication, be kinder with themselves and others or improve their physical, mental and emotional well-being.
Today, children and adolescents are under great pressure, whether at school, family, with colleagues or through new technologies. For this reason, it is vitally important that they acquire skills that are useful for managing stress and that, in turn, allow them to develop healthy and happy. Numerous scientific studies show that the practice of mindfulness reduces anxiety and depression, increases attention, learning and resilience in children and adolescents. A Quiet Place offers mothers and fathers, educators and therapists an eight-week mindfulness program so that children and adolescents can manage stress and anxiety in their lives, manage difficult emotions, increase positive communication, be kinder with themselves and others or improve their physical, mental and emotional well-being.
