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9781787836723

UnAnxious How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

by
  • ISBN13:

    9781787836723

  • ISBN10:

    178783672X

  • Format: Hardcover
  • Copyright: 2021-05-25
  • Publisher: Summersdale
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Summary

A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem

Don't let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Author Biography

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in London, UK with her husband, two children and rescue cat, Oscar.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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