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| Foreword | 1 | (1) | |
| Introduction | 2 | (1) | |
| Basic Rules for Pressure Points | 3 | (1) | |
| Chi | 4 | (2) | |
| Meridians | 6 | (4) | |
| How Do I Find A Pressure Point? | 10 | (2) | |
| Acupressure vs. Acupuncture | 12 | (1) | |
| Most Important: Breathe | 13 | (1) | |
| Words into Action | 14 | (1) | |
| Section One: Ten Primary Pressure Points | 15 | (14) | |
| Section Two: Common Conditions and Treatments | 29 | (32) | |
| Section Three: Helpful Tips and Hints | 61 | (1) | |
| Heat or Cold | 62 | (1) | |
| Aromatherapy | 63 | (4) | |
| General Ailments | 67 | (10) | |
| Daily Tune-ups and Treatments | 77 | (6) | |
| Summary | 83 | (1) | |
| Suggested Readings | 84 | (1) | |
| Index | 85 |
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