Understanding Your Attachment Style The Path to Overcoming Unhelpful Patterns and Building Healthy, Secure Relationships

by Cameron, Marc

• ISBN13: 9781546008569
• ISBN10: 154600856X
• Format: Hardcover
• Copyright: 2025-12-02
• Publisher: Worthy Books

Summary

Are your relationships stuck in painful patterns? The key to change may be your attachment style.

So many of us long for deeper connection—but find ourselves repeating the same frustrating, unhealthy dynamics in our relationships. Whether it's conflict in marriage, difficulty with parenting, or struggles with friends and family, the root often lies in something few people understand: your attachment style.

In Understanding Your Attachment Style, licensed therapist Marc Cameron offers a clear, compassionate guide to discovering how your earliest relational experiences shape the way you connect with others today. Drawing on decades of attachment research and using examples from his clinical experience, Cameron helps you:

• Identify your attachment style
• Understand how it influences your emotions, expectations, and communication
• Recognize dysfunctional relational patterns and why you get caught in them
• Learn practical steps to move toward a secure attachment style

Whether you're navigating a difficult season in your marriage, stuck in a conflict with family members, longing for closer friendships, or wanting to be an emotionally healthy parent, this book will equip you with tools to break free from destructive patterns and build the loving, lasting connections you were designed for. Insightful, practical, and rooted in proven psychological research, Understanding Your Attachment Style is your roadmap to relational health and healing.

Author Biography

Marc Cameron is a licensed marriage and family therapist and the co-leader of How We Love, an organization founded by Milan and Kay Yerkovich that extends awareness of Attachment Theory for better relationships and mental health.  He also regularly co-hosts New Life Live, America’s top Christian counseling call-in radio program with an audience of over 2 million listeners each week.

Marc Cameron provides therapy at his own practice, and he has a particular passion for working with couples and families using an attachment-based approach and believes that through the development of secure attachments, people can create stronger, more fulfilling relationships. In his work, he helps people learn how to communicate more effectively and build trust and connection with one another to help them improve their relationships and become healthy, thriving families that pass on a legacy of relational health to their children. By using a proven evidence-based attachment approach to help his clients gain insight into the forces that drive their behaviors and impact their relationships they can take steps to implement sustained growth.

Marc was born and raised in London, England, and completed his master’s in Counseling Psychology at Trinity International University in Miami, Florida. He also holds a Business degree from Huntington University in Huntington, Indiana. Marc is certified in EMDR therapy which is an evidenced based practice for treating PTSD and trauma.