The Undervalued Self Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

by Aron, Elaine N.

• ISBN13: 9780316066990
• ISBN10: 0316066990
• Edition: 1st
• Format: Hardcover
• Copyright: 2010-03-08
• Publisher: Little, Brown Spark

Summary

We all have an Undervalued Self-A Part of Ourselves that can cause us to Feel Worthless, Shy, Anxious, or even Depressed. In her Groundbreaking new book, Dr. Elaine N. Aron Shows You how to:

Author Biography

Elaine Aron, Ph.D., is recognized internationally as one of the leading scientists studying the psychology of love and close relationships. Her work has appeared in the-áNew York Times, Time Magazine, and National Geographic, and she has appeared on national morning shows on many networks. She is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, and The Highly Sensitive Child. She divides her time between New York and San Francisco.

Table of Contents

Introduction	p. 3
Ranking, Linking, and the Undervalued Self	p. 9
The Six Self-Protections We Use to Deny Low Rank	p. 40
Reasons from Our Past for Ranking Ourselves Too Low	p. 72
Healing the Undervalued Self by Linking	p. 106
Linking with the Innocent	p. 133
Dealing with the Inner Critic and the Protector-Persecutor	p. 160
How to Deepen Relationships Through Linking	p. 197
A Sustained Close Relationship: The Final Step to Healing the Undervalued Self	p. 218
Breaking Free from the Undervalued Self	p. 243
Acknowledgments	p. 247
How to find a Good Therapist	p. 249
Trauma Charts	p. 257
Notes	p. 259
Index	p. 267
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