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9780306833465

Unhooked Free Yourself from Addiction Forever

by
  • ISBN13:

    9780306833465

  • ISBN10:

    0306833468

  • Format: Hardcover
  • Copyright: 2025-01-07
  • Publisher: Balance

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Summary

NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:   

   ·Identifying the “hooks” that drive your behavior
   ·Building awareness of when these hooks are activated
   ·Unpacking your go-to habitual responses 
   ·Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

Author Biography

Adi Jaffe, PhD, is an author and a nationally recognized expert on mental health, addiction, relationships and shame Formerly a lecturer in the UCLA Psychology department for and was the Executive‑Director and Co‑Founder of one of the most progressive mental health treatment facilities in the country, he is the founder of IGNTD Recovery. Dr. Jaffe attended UCLA, graduating with a BA in psychology and a PhD in psychology. Dr. Jaffe now writes a blog on Psychology Today, and several other online and print sources. He has been featured in CNN, The Huffington Post, Bustle, Los Angeles Times, KTLA. Dr. Jaffe lives with his family in Southern California.

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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