Vegan Bodybuilding & Fitness

by Cheeke, Robert; Abbott, Julia

• ISBN13: 9780984391608
• ISBN10: 0984391606
• Edition: 1st
• Format: Paperback
• Copyright: 2010-04-10
• Publisher: Healthy Living

Summary

"This title provides guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. Readers are offered an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass-building menus for training. Robert shows how to choose the exercises that yield the best results and advises on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach. Also included are resources for products, services and equipment that are vegan."

Table of Contents

Introduction	p. xviii
Why Vegan?	p. 3
Beginning Bodybuilding - How to Get Started in Bodybuilding and Achieve Results	p. 9
How to Create a Successful Nutrition Program	p. 29
Mass-Building nutrition programs
Fat-Burning nutrition programs
Pre-Contest nutrition programs
Maintenance nutrition programs
Raw Food vegan bodybuilding
Soy and Gluten-free nutrition programs
How to Create a Successful Training Program	p. 103
The Most Important Lessons to be Learned and Followed in Bodybuilding	p. 125
Where Do You Get Your Protein?	p. 149
Choosing the Exercises that Yield the Best Results	p. 167
Turning your Bodybuilding Success into a Form of Activism and Outreach	p. 183
How to Market yourself to get Sponsored	p. 197
Supplementation - What to Take and Why	p. 217
Turning your Passion into a Career	p. 239
Lists of Vegan Equipment, Products, Services, and Supplies for Bodybuilders	p. 251
Robert's Picks for the Best of Vegan Living in North America	p. 261
Testimonials from those who have been Inspired by Vegan Bodybuilding & Fitness	p. 279
Final Thoughts from the Author	p. 291
Appendix	p. 293
Table of Contents provided by Ingram. All Rights Reserved.