Vegan : Over 90 Mouthwatering Recipes for All Occasions

by Tony Weston and Yvonne Bishop

• ISBN13: 9780600616504
• ISBN10: 0600616509
• Format: Paperback
• Copyright: 2007-05-01
• Publisher: Hamlyn

Summary

A diet free from all animal products (including milk, eggs, and honey) can be both nutritionally complete and completely delicious. Whether you practice veganism for the benefit of animals and the environment or simply because you're allergic or lactose-intolerant, these more than 90 beautifully illustrated, healthy, and satisfying dishes allow you to enjoy luscious chocolate croissants and high-protein smoothies, as well as appetizing breads, cakes, noodles, and other foods usually made with milk or eggs. Starting with a summary of the vegan philosophy and explaining how a proper vegan diet offers all the nutrients your body needs, this cookbook is the perfect introduction for newcomers to veganism and a source of mouthwatering ideas for long-established vegans.

Author Biography

Tony Weston's vegan guesthouse in Scotland won the Vegetarian Hotel of the Year award in 1995. He is also the author of the groundbreaking vegan cookbook Rainbows & Wellies. Tony has worked for the British Vegetarian Society and now works for the Vegan Society. Yvonne Bishop's interest in vegetarian nutrition led to key roles at Holland & Barrett health food chain, Crank's wholefood restaurant and The Food Doctor

Table of Contents

Introduction	p. 4
What is veganism?	p. 6
Are you getting enough?	p. 7
Useful ingredients	p. 11
Basic recipes	p. 14
Quick food fixes	p. 17
Breakfasts	p. 18
Light meals	p. 36
Main meals	p. 68
Desserts	p. 106
Index	p. 126
Acknowledgments	p. 128
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