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9780749926496

The Vegetarian Low Carb Diet

by
  • ISBN13:

    9780749926496

  • ISBN10:

    074992649X

  • Format: Paperback
  • Copyright: 2005-12-19
  • Publisher: Piatkus
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Supplemental Materials

What is included with this book?

Summary

Finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an easy-to-follow, meat-free answer to the Atkins diet, complete with over 75 delicious recipes.

Author Biography

Rose Elliot is Britain's foremost vegetarian cookery writer and is the author of many bestselling titles. She lives with her husband in Hampshire and London.

Table of Contents

Introduction 1(3)
The Diet
The Vegetarian Low-Carb Diet: What It Is and Why It Works -- And Why High-Carb, Low-Fat Diets Often Don't . . .
4(14)
How to Do the Vegetarian Low-Carb Diet
18(29)
Frequently Asked Questions
47(14)
Phase 1: The 14-Day Carb Cleanse
61(33)
Phase 2: Continuing Weight Loss
94(7)
Phase 3: Maintenance
101(5)
Vegetarian Low-Carb Diet Survival Guide: Staying Slim For Ever
106(30)
The Recipes
Drinks, Shakes and Smoothies
136(7)
Breakfast Dishes
143(17)
Quick Lunches and Snacks
160(48)
Main Meals
208(61)
Puddings
269(22)
Baked Treats
291(19)
Last Words 310(2)
Carb and Protein Counter 312(7)
Sources and Stockists 319(4)
Index 323

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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