The Vitamin D Cure

by James Dowd; Diane Stafford

• ISBN13: 9780470893395
• ISBN10: 0470893397
• Format: eBook
• Copyright: 2010-06-01
• Publisher: Wiley

Summary

Groundbreaking new research has traced the source of a wide array of to a single common factor-vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

Table of Contents

Acknowledgments

Authors' Note

Introduction

The Wonders of Vitamin D

Most of Us Need Way More Vitamin D

How Vitamin D Works

The Diet-Vitamin D Connection

The Vitamin D Cure Five-Step Plan

Step One: Find Out How Much Vitamin D You Need

Step Two: Sun and Supplement Your Way to Great D Levels

Step Three: Reduce Your Acid Excess by Changing Your Diet

Step Four: Cover Your Bases with Other Supplements

Step Five: Add a Little Exercise

The Vitamin D Cure for Total Health

The Vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease

The Vitamin D Cure for Mood and Memory

The Vitamin D Cure to Optimize Your Immune System

The Vitamin D Cure to Help Prevent and Treat Cancer

The Vitamin D Cure for Your Bones, Joints, and Teeth

Your Most Important Health Move Ever

Vitamin D Cure Questions and Answers

The Right Vitamin D Tests

Acid-Producing Levels of Different Foods

References

Recommended Reading

Index

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