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9788499884905

Vivir con plenitud las crisis Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad

by
  • ISBN13:

    9788499884905

  • ISBN10:

    8499884903

  • Edition: Revised
  • Format: Paperback
  • Copyright: 2017-05-01
  • Publisher: Editorial Kairos

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Supplemental Materials

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Summary

Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn’s mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.

Author Biography

Jon Kabat-Zinn is the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of Coming to Our Senses, Mindfulness-Based Stress Reduction, and Mindfulness for Beginners. He lives in Lexington, Massachusetts.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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