Walk Away the Pounds The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Sansone, Leslie

• ISBN13: 9780446693356
• ISBN10: 0446693359
• Edition: 1st
• Format: Paperback
• Copyright: 2005-12-27
• Publisher: Center Street

Summary

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Author Biography

Leslie Sansone is the creator of In-Home Walking and WalkAerobics and is the star of many of the bestselling fitness videos of all time. The original fitness host of QVC, the founder of Studio Fitness, and a contributing editor to Woman's Day, Leslie is visible throughout the fitness world. She lives in New Castle, Pennsylvania, with her husband and three children

Table of Contents

The Heart of the Matter
Walk Away Those Pounds!	p. 3
The Whats and the Whys	p. 13
The Miracle of Exercise	p. 18
Before You Begin	p. 28
The Exercises
Basic Walking Moves	p. 40
Strength-Training Moves	p. 47
The Program
The Walk Diet	p. 57
How to Use the Walk Diet Day Pages	p. 63
Week 1: Let's Get Started!	p. 70
Week 2: Water, Water Everywhere	p. 88
Week 3: Go for It!	p. 108
Week 4: Love Thyself	p. 126
Week 5: High Gear	p. 144
Week 6: The Power of Spirit	p. 164
Where Do We Go from Here?	p. 184
PowerWalking: The Advanced Program for Current Walkers	p. 188
Walking for Two: Pregnancy and the Postpartum Period	p. 194
Special Considerations for Older Adults	p. 200
If You Want to Change Your Eating Habits	p. 206
Making Life Work
The Challenge	p. 217
Stress Is My Life	p. 220
Stress and You	p. 229
The Motivation Station	p. 241
Let Me Hear from You!	p. 251
Acknowledgments	p. 253
Resources	p. 255
Body Mass Index Chart	p. 259
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