Walking on Air : Your 30-Day Inside and Out Rejuvenation Makeover

by Jones, Susan Smith; Stoddard, Alexandra

• ISBN13: 9781573244978
• ISBN10: 157324497X
• Format: Paperback
• Copyright: 2011-07-01
• Publisher: Red Wheel/Weiser

Summary

Health and fitness expert and popular motivational speaker Susan Smith Jones offers a 30-day Rx for rejuvenation to take charge of your life. Whether you want to lose weight, get healthy, or just feel stuck in a "spin-cycle" lifestyle, this book is the catalyst you need to make the change. In a lively and personal style, she discusses nutrition, exercise, meditation and positive visualization, clearly explaining her theory of wellness, its benefits, how to do it and where to learn more. Her salient point: that a positive spirit is essential to good health. She offers a wealth of information culled from her many years of study and experience working with thousands of people around the world, beginning with her grandmother Fritzie's common-sense teachings as its foundations.

Table of Contents

Foreword	p. xi
Introduction	p. xiv
Celebrate Yourself and Live Fully	p. 1
Choose Uplifting Words, Thoughts, and Imagination	p. 6
Cultivate a Healthy, Cleansed, and Detoxified Body	p. 10
Celebrate Change and Patience	p. 16
Choose a Colorful, Rejuvenating Diet and Lifestyle	p. 20
Cultivate Enduring Enthusiasm and Confidence	p. 24
Celebrate Your Home Sanctuary	p. 28
Choose to Be CEO of Your Body and Life	p. 32
Cultivate the Art of Perseverance and Determination	p. 38
Celebrate Nature's Wonderland of Healing Herbs and Spices	p. 42
Choose to Organize and Simplify Your Surroundings	p. 49
Cultivate a Tender Heart and Loving Kindness	p. 54
Celebrate the Power of the Present	p. 58
Choose to Be Self-Disciplined	p. 62
Cultivate the Joy of Ritual and Ceremony	p. 66
Celebrate the Miracle of Your Body with Exercise	p. 70
Choose to Use Age-Defying Natural Remedies	p. 73
Cultivate an Attitude of Gratitude and Humility	p. 80
Celebrate a Serene and Balanced Existence	p. 83
Choose to Be Prosperous and to Attract Abundance	p. 87
Cultivate a Daily Routine of Living Faithfully	p. 92
Celebrate Your Inherent Intuition	p. 96
Choose to Lighten Up and Be Childlike	p. 100
Cultivate the Delight of Self-Reliance and Detachment	p. 105
Celebrate Your Relationships	p. 109
Choose to Forgive	p. 115
Cultivate Courage in Everything	p. 118
Celebrate Salubrious Silence and Solitude	p. 122
Choose to Meditate and Live Peacefully	p. 126
Cultivate Your Very Best Life	p. 129
Gratitudes	p. 135
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