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9780697345356

Walking for Fitness

by ;
  • ISBN13:

    9780697345356

  • ISBN10:

    0697345351

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 1997-08-01
  • Publisher: McGraw-Hill Higher Education
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List Price: $23.80

Summary

Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.

Table of Contents

The Walking Trend
Benefits of Fitness Walking
Clothing and Equipment
Safety
Warm-Up, Cool-Down, and Flexibility
Fitness Walking Test
Fitness Walking Programs
Fitness Walking Techniques
Strategies for Healthy Nutrition
Healthy Weight and Body Fatness
Sticking With It
Wellness Through Healthy Lifestyles
Walking-for-Fitness Exercise Log
Resources for Fitness Walking
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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