Walking the Walk (w/DVD) Getting Fit with Faith

by Sansone, Leslie; Jacobsen, Rowan

• ISBN13: 9780446581042
• ISBN10: 0446581046
• Edition: DVD
• Format: Hardcover
• Copyright: 2007-07-11
• Publisher: FaithWords

Summary

#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requestsfrom her fans, Leslie Sansone providesa long-awaited faith-basedexercise program that shows readershow to break free of bad mentaland physical habits and create alife of health and fulfillment. Thiseasy-to-follow 30-day program encouragesreaders to walk every dayto build stamina and burn calorieswith daily reflections on scripturalquotes that reaffirm a spiritualcommitment to physical health, Fit Facts on weight lossand nutrition, and testimonies from some of the millionsof women who have successfully walked off the poundswith Leslie. Presented in an appealing and approachablestyle, WALKING THE WALK is a tool readers willtruly use.

Author Biography

Leslie Sansone holds six fitness certifications, has served on the leadership council of IDEA (the country's largest fitness industry organization) and is in the GUINNESS BOOK OF WORLD RECORDS for leading the largest indoor walk of all time in 2002. Leslie lives with her husband and three children just outside of Pittsburgh in New Castle, Pennsylvania. Her Web site is www.lesliesansone.com.

Table of Contents

Introduction	p. ix
Arise and Walk!	p. 1
Walking on Purpose	p. 6
Speaking Truth to Power	p. 12
Getting a Hand from Above	p. 19
Being Thankful	p. 25
Taking a Spiritual Inventory	p. 31
Self-Love	p. 40
Finding Compassion	p. 46
Building Strength	p. 52
Sacred Food	p. 59
Sacred Drink	p. 67
Pay Attention	p. 73
Healing Dis-Ease	p. 81
Looking Good Is Not a Crime	p. 87
Tiptoeing Past Temptation	p. 93
Playing with Time	p. 100
That's Why They Call It Faith	p. 106
Trust	p. 112
Don't Just Talk the Talk	p. 119
Perseverance and Discipline	p. 124
Habits	p. 130
Prayer and Meditation	p. 137
The Power of Music	p. 143
Cleaning Your House of Bad Beliefs	p. 149
Outfoxing Stress	p. 156
Getting Whole Again	p. 162
Forgiveness	p. 168
Doing It for Them	p. 175
Your Call to Service	p. 181
Walking in Love	p. 187
Closing Thoughts: Thirty Days Down, One Lifetime to Go!	p. 197
Seven-Day "Jump Start" Weight-Loss Plan	p. 199
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