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9781453823224

Weekend Warriors Training Guide

by Core, Chris
  • ISBN13:

    9781453823224

  • ISBN10:

    1453823220

  • Format: Paperback
  • Copyright: 2010-09-21
  • Publisher: Createspace Independent Pub
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Summary

Weekend Warriors Training Guide will provide a training strategy to help reduce those nagging injuries as well as improve performance. There are some amazing athletic feats that can be achieved long after our "playing days" have ended. We all day-dream of making the those heroic game winning plays, now make it happen! Even if you are 30, 40, 55, 65, 80, or beyond, there are still athletic accomplishments to be had! When you know how to train, you can enjoy your body and your athleticism all of your life!

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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