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9781575666365

Weight Management: An American Yoga Association Wellness Guide An American Yoga Association Wellness Guide : The Powerful Program to Change the Way You Look and Feel Forever

by
  • ISBN13:

    9781575666365

  • ISBN10:

    1575666367

  • Format: Paperback
  • Copyright: 2001-01-01
  • Publisher: Kensington
  • Purchase Benefits
List Price: $12.00

Summary

The founder of the American Yoga Association brings her unparalleled expertise to a book that addresses yoga and its place in weight management. She discusses what is known about obesity and weight loss, details how yoga can help, and gives a complete program of exercise.

Table of Contents

Preface
Introduction 1(14)
Some Facts about Overweight
15(19)
How Yoga Can Help with Weight Management
34(13)
Yoga Exercise for Weight Management
47(51)
Yoga Breathing Techniques for Weight Management
98(9)
Yoga Meditation for Weight Management
107(8)
Yoga Fantasy Techniques for Weight Management
115(11)
Walking Contemplation for Weight Management
126(13)
Diet and Nutrition for Weight Management
139(38)
Afterword 177(1)
Resources 178(13)
Index 191

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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