The Weight Is over

by Tips, Jack

• ISBN13: 9780929167190
• ISBN10: 0929167198
• Format: Hardcover
• Copyright: 1999-09-01
• Publisher: Apple a Day Pr

Table of Contents

PART ONE Rev Up Your Fat Burning Machine
Introduction The Weight Is Over	3	(284)
Now You Can Lose Weight While You Sleep!	3	(4)
About This Book	7	(1)
How This Book Is Structured	8	(1)
A Nutritional Solution to Health Concerns	9	(4)
Start Right Now!	13	(2)
Spinning Plates	15	(10)
The Wheels Within Wheels Clockwork of Nutrition	15	(2)
Your Body's Inherent Solution	17	(3)
ShiftRight With The Eating Energy 12 Optimal Nutrition Factors©	20	(2)
Overview: The Eating Energy 12 Optimal Nutrition Factors©	22	(3)
Successful Fat-Loss Thinking	25	(18)
The Ancient Wisdom	26	(6)
Fat Loss, Not Weight Loss	32	(2)
Biochemical Individuality---An Overlooked Principle	34	(3)
The Nutritional Ballpark	37	(1)
The Veritable Cornucopia of Nutrition	38	(5)
The FitTest™ --- The Weight Is Over	43	(22)
Your Key To Fat Loss	43	(3)
The Value of Laboratory Testing	46	(2)
The FitTest™ Concept Works For You!	48	(1)
The Scientific Basis for the FitTest and The Weight Is Over approach to Fat Loss	49	(10)
The Weight Is Over, FitTestTM Gift of Health	59	(2)
References and Disclaimer	61	(4)
Self-Tests: Are You Burning Or Building Fat?	65	(26)
Meet Urk Thagstone	65	(1)
The Urk Gene Factor	66	(1)
Why Calorie Reduction Diets Don't Work	67	(2)
How We ``Break'' Our Metabolic Machinery	69	(2)
Metabolic Pathway Causing Most of Today's Obesity	71	(1)
Insulin and Fat-Storage Obesity	72	(2)
Hypoglycemia -- Low Blood Sugar Condition	74	(3)
Hyperglycemia -- High Blood Sugar Conditions	77	(3)
The Hormone Merry-Go-Round	80	(6)
Four Lifestyles That Help You ``Earn'' Insulin Resistance	86	(5)
Sweet Surrender	91	(16)
Refined Sugar -- The Villain Of The Industrial Revolution	91	(1)
How Does Refined Sugar Affect You?	92	(3)
Sugar Cravings are Two Addictions In One	95	(1)
Sugar Craving Is An Errant Energy-Addiction	96	(3)
Sugar Cravings Are A Mood-Altering Addiction	99	(2)
The Taste Buds And The Refined Taste For Sugar	101	(2)
Sugar Woes	103	(1)
The Sweet Solution	104	(1)
Sugar Substitutes -- Some Good, Some Bad	104	(3)
The American Feedlot---And How To Not	107	(22)
Feedlot Meals: Just for fun.	108	(3)
The Role Of Balanced Diets in Healthy Metabolism	111	(2)
Fat-Burning Breakfast Comparison	113	(4)
Optimal Health	117	(2)
Unleash Your Innate Vitality	119	(3)
Food and Your Internal Terrain	122	(7)
PART TWO Maximizing Macro-Nutrients: Your Key to Fat Burning Acceleration
The Seesaw Play Of The Macro-Nutrients	129	(10)
The Macro-Nutrients	134	(5)
Protein's Role in Fat Burning and Health	139	(18)
What Is Protein?	139	(1)
What Is The Role Of Protein In The Body?	140	(1)
How Do Proteins Help You ShiftRight Into Fat-Burning?	140	(1)
ShiftRight Health and Fat Loss Tips	141	(3)
How Much Protein Do You Need Every Day?	144	(2)
What Are The Protein Foods?	146	(3)
The Biological Value Of Proteins	149	(2)
Low-Stress Protein Foods	151	(3)
Some Major Protein Issues For Vegetarian Diets	154	(1)
Conclusion	155	(2)
Protein: Health and Fat Loss Tips	157	(6)
Health and Fat Loss Tips	157	(1)
Proteins and Bio-Energy	157	(1)
The Future Ain't What It Used To Be	158	(1)
Ketosis And The Diminished Appetite	159	(2)
Helpful Hints For Vegetarian Dieters	161	(2)
Fats' Fabulous Role in Fat-Burning	163	(22)
The Awesome Power Of Fat	163	(2)
You Mean Fats Aren't Bad For Me?	165	(3)
A Nutrient Called Vitamin F---What Are Fats?	168	(1)
In Praise of Fats	168	(2)
ShiftRight With Fats Applying The Eating Energy 12 Optimal Nutrition Factors	170	(3)
The Beautiful Fats	173	(3)
The Good Fats	176	(1)
The Ugly Fats	177	(1)
The Health Risks of Using Trans Fatty Acids and Rancid Oils	178	(2)
What Is The Correct Daily Amount Of Fat?	180	(2)
The Eating Energy 50:50---A Balance of Essential Fatty Acids	182	(1)
What Does a Deficiency of Fats Cause?	182	(1)
What Does An Excess of Fats Cause?	183	(2)
Fats: Health and Fat Loss Tips	185	(4)
Eating By Association	185	(1)
Quick Guide: Handle Oils With Care!	186	(3)
Carbohydrates' Role In Fat-Burning and Health	189	(22)
What Is A Carbohydrate?	189	(1)
The Glycemic Index	190	(2)
What Is The Role Of carbohydrates In The Body?	192	(1)
How Do I ShiftRight With Carbohydrates Into The Fat-Burning Dimension?	193	(2)
Which Are The Ultimate Carbohydrate Foods for Human Nutrition?	195	(6)
How Much Carbohydrate Do I Need Every Day?	201	(2)
How Do Carbohydrates Contribute to Dietary Fiber?	203	(1)
Why Are Vegetables Essential for a Healthy Life?	204	(3)
Case History---Diabetes Reversal With Diet, Nutritional Therapy	207	(4)
Carbohydrates: Health and Fat Loss Tips	211	(10)
The Big Appetite and the Sweet Tooth	211	(3)
Three Misconceptions About Carbohydrates	214	(7)
PART THREE Tips To Help You Go The Distance And Win
Self Tests---Is Your Digestion Healthy?	221	(6)
Hyperactive Digestion	223	(1)
Hypoactive Digestion	224	(1)
Elimination System Function	225	(2)
Water's Role in Fat Loss and Health	227	(6)
Water: The Elixir Vitae (The Tonic of Life)	227	(1)
Water, Huh? Plain and Simple.	227	(2)
What Is The Right Amount of Water?	229	(1)
What Is The Right Water To Drink?	230	(1)
Health and Fat Loss Tips	231	(2)
Exercise's Role in Fat Loss and Health	233	(4)
The Case For Mild Exercise Such As Walking	234	(1)
The Case For More Strenuous Exertion	235	(2)
Fat-Burning Nutrients: Supplements To Accelerate Weight Loss	237	(10)
Multi-Vitamin, Multi-Mineral, Multi-Antioxidants	237	(4)
L-Carnitine	241	(1)
Chromium Picolinate and Polynicotinate	241	(1)
Gymneme Sylvestre	241	(1)
Pancreatic Enzymes and Bromelain	242	(1)
Vanadium (Vanadyl Sulphate)	242	(1)
Dietary Fiber	243	(1)
Conjugated Linoleic Acid	243	(1)
Thermogenic herbs: Cayenne and Ginger	244	(1)
Choline and Inositol	244	(1)
Garcinia cambogia	244	(1)
Calcium Pyruvate	245	(1)
Alpha Lipoic Acid	245	(1)
Omega-3 Essential Fatty Acids	246	(1)
What to take?	246	(1)
Meals That Heal: Ideal For Fat-Burning Weight Loss	247	(8)
Breakfast Burrito	248	(2)
Eggs Oscar	250	(1)
Salmon Almondine	251	(1)
Thai Spring Rolls	252	(2)
Summary	254	(1)
The Weight Is Over Two Week Menus	255	(6)
Week One	256	(1)
Week Two	257	(1)
How To Construct The Optimal Meal	258	(3)
ShiftRight Substitutions and Shopping Guide	261	(10)
Health-Nut Joe's ``Fun House Ride''	261	(4)
Substitutions: Choose Life Over Death, Health Over Disease	265	(3)
ShiftRight Shopping Guide	268	(3)
Harness Your Fat Burning Power	271	(8)
Checklist For Success---The Seven Simple ShiftRight Steps	271	(1)
Chart Your Course and Mark Your Progress	272	(5)
Share Your Success With Ideal Health, International	277	(2)
On Your Mark, Get Set, The Weight Is Over, Go!	279	(8)
Conclusion	283	(4)
REFERENCE The Winner's Circle
APPENDIX A The Approximate Glycemic Index Of Selected Foods	287	(6)
Apple-A-Day Press Catalog	293	(6)
How To Order Eating Energy!	293	(1)
Books	294	(1)
Manuals	295	(1)
Miscellaneous	296	(1)
Audio Offerings	297	(1)
Ordering Information	297	(2)
About The Author	299