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9780534348366

Wellness Choices for Health and Fitness

by ; ;
  • ISBN13:

    9780534348366

  • ISBN10:

    053434836X

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1998-10-07
  • Publisher: Brooks Cole
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List Price: $160.95

Summary

This text provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach considering how we can be well spiritually, mentally, and physically.

Table of Contents

1 Lifestyle Choices for Wellness
2 Becoming Physically Fit
3 Achieving Aerobic Fitness
4 Building Muscular Strength and Endurance
5 Flexibility and Back Health
6 Exercise-Related Injuries
7 The Wellness Diet
8 Body Composition and Managing Your Weight
9 Being Psychologically Well
10 Stress and Well-Being: Facing Life's Challenges
11 Substance Abuse and Addictive Behavior
12 AIDS and STDs
13 Chronic Diseases

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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