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9780073138817

Wellness : Concepts and Applications with PowerWeb

by ; ;
  • ISBN13:

    9780073138817

  • ISBN10:

    0073138819

  • Edition: 6th
  • Format: Paperback
  • Copyright: 2005-05-26
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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List Price: $73.50

Summary

This text uses the foundations of the wellness movement-responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness-to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center, a new version of the HealthQuest CD-ROM, and more!

Table of Contents

1 Wellness and Fitness for Life

2 Preventing Cardiovascular Disease

3 Increasing Cardiorespiratory Endurance

4 Building Muscular Strength and Endurance

5 Improving Flexibility

6 Forming a Plan for Good Nutrition

7 Understanding Body Composition

8 Achieving a Healthy Weight

9 Coping with and Managing Stress

10 Taking Charge of Your Personal Safety

11 Taking Responsibility for Drug Use

12 Preventing Sexually Transmitted Diseases

13 Reducing Your Risk of Cancer

14 Managing Common Conditions

15 Becoming a Responsible Health Care Consumer

Appendix Food Composition Table

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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